5 Reasons why you can't lose weight
- The quality of the diet and junk food. Today there is hardly time to buy food to cook, much less to monitor your daily diet. We eat what we catch out there first, while making other things like work, drive or care for children. The power is weakened and increasingly turned to products very energetic, full of fat and sugars, including the multitude of frozen and precooked dishes, frying or heated quickly in the microwave, which we find in the supermarket. Doing this occasionally, but abuse can ruin a good diet.
- The pecking. It is one of the most important in weight loss. There are people who feed exclusively on this: do not sit around the table, but they graze all day. And one big problem is that when you go to the fridge or the pantry does not usually take an apple or a carrot, but what he would like: a bit of cheese with bread, a bun, French fries ... food often alone contain all the calories to be taken throughout the day.
- Too much TV. It is very common for children and adolescents spend hours in front of the TV. The problem is that it has proven that it can cause significant health problems in adult life, from obesity and poor physical condition, an addiction to snuff and elevated cholesterol levels. In general, homes in which they watch television during meals, children eat more red meat and pizzas, drink more soft drinks and consume fewer fruits and vegetables. They are more susceptible to the constant bombardment of food advertising. Nutrition experts advise parents to limit TV time for children to no more than an hour or two hours a day, and always do it outside the hours of lunch or dinner.
- Stop smoking. It is true that, by abandoning the habit of smoking, you will gain weight (metabolism slows down due to lack of nicotine, which stimulates it), but there are several studies that show that the peak kilos maximum of six months after quit, and that many people regain their normal weight in the first or second years. If you are thinking about quitting, these tips will be very useful to prevent weight gain: do exercise regularly, dedicating more than two hours a week, five days before quitting, start writing down your daily meals, once noted, compare them with earlier to see what time you eat more or have more anxiety, and the types of food eaten, in difficult times try chopping fruit or a snack that has little fat.
- The inactivity. With the hectic lives we lead, it is increasingly difficult to exercise, and use cars, elevators and all kinds of advances to reduce our movements, so we always complaining why can't I lose weight . Physical exercise is more than proven that when regularly practiced is very beneficial to the body, for all ages.
