Health risks with dietary supplements

Health risks with dietary supplements.A dietary supplement is a product taken orally that contains a "dietary ingredient" in function to supplement the diet. The "dietary ingredients" in these products may include: vitamins, minerals, herbs or other amino acids. botanicals, and other substances such as enzymes or metabolites. Dietary supplements can also be concentrates or extracts, and can be found in many forms, including tablets, capsules, gels, liquids or powders. 

health risks with dietary supplements

There are hundreds of thousands of dietary supplements on the market. When you buy a supplement, keep the following points in mind: 

Consumers should be aware of products that mention that their effects are "miraculous", "secrets" and / or "no effort", as these descriptions may be fraudulently. It is true that the benefits of some supplements are scientifically documented, however, other effects might have not been proven yet, or may be false. For example, weight loss supplements that indicate that one can eat all you want and lose weight effortlessly are probably not true. Also, be wary of supplements that promise to treat, prevent or cure a certain disease. 

Multivitamins can be helpful for many people. 

health risks with dietary supplements

Scientists say that a daily multivitamin may help some people meet their nutritional requirements. For example, a balanced diet can contain all the micro nutrients required for a normal adult, but not for a woman & Researchers, which generally require supplementation. It is also the case of older adults and individuals with certain diseases that require special nutritional needs, where a multivitamin may be helpful. 

Less is known about herbs and botanicals on vitamins and minerals. 

health risks with dietary supplements

There are no federal standards for herbs and botanical that indicate dosage, safety or purity. Accurate knowledge of what is in each and what constitutes a safe and effective dose is still missing. 

High doses of some supplements can carry harmful effects. 

health risks with dietary supplements

"More" does not always mean "better." Any substance with biological activity consumed in excess can be harmful. The RDD's (daily dietary requirement) may serve as a guide to the amount of each vitamin and mineral that a healthy person can consume daily. The RDD's are being reevaluated to determine whether they are suitable not only to prevent deficiencies, but also to prevent disease. The following is a list of vitamins and minerals consumed in excess can be toxic: 

• Vitamin A
• Niacin
• Vitamin B6
• Vitamin D
• Iron
• Folic Acid

Some supplements can also cause damage in high doses are:

• L-tryptophan
• Guar gum
• Geranium
• Magnolia
• Slimming Teas 

"Natural" is not synonymous with "safe" 

As with all chemicals, nutrients and plant extracts taken in high doses for long periods and can be toxic. Very few herbal products have contraindications on their labels to alert consumers of side effects. The manufacturers who are responsible should provide this information. Make sure your herbiest has adequate knowledge of the use of herbs, because not everyone can have standardized training is required. Some herbs such as gingko biloba, garlic and vitamin E, have the side effect of anticoagulant drug interactions.

For a healthy life, eat a variety of foods 

Supplements will not have other food COMPONENTS that can be beneficial, so they are not a substitute for good nutrition. Supplements can help in some cases; however, the best advice is always "eat a variety of food." 

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health risks with dietary supplements