The fastest weight loss (which will contain some water weight) is by clicking on a detoxification diet or fasting. During this time you will only consume food, usually in the form of liquids such as soup, juice and water. This gives your body the calories it needs to continue to work well, but you are using the stored glycogen reserves - and once these are gone, your body will start depending on the fat. You lose weight overnight (and sometimes actually fat), but you risk losing muscle as well.
However, fasting is difficult for a whole week or even a day, especially in our world of constant food temptations. If you are fasting, but to people who eat, you are that much more sensitive to the smell of food, which in turn stimulates your appetite.
Remember, the best and safest way to lose weight, good nutrition and exercise program to find, or take the time to formulate one for you. Keeping a good motto when trying to lose weight is to: secure, healthy, and patience.
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