Why can't I lose weight? I have heard this question many times and I want to tell you that you can lose weight real quick and keep it off, but you need to know some facts about a healthy diet plan that supply your body with its needs without gaining weight.
I often see people who are overweight blame their situation on their genetics and argue that his body so that you have is a disease and can do little to change it.
It is true that if you've always been slightly overweight no doubt in part be due to your genetics.
In fact, the number of fat cells you have and the ability of your body to store calories as fat tissue are genetically determined by three factors...
In short ... The more overweight you are, the harder it will lose and the more fat cells you have inherited and developed during your teen easier to have your body fat.
In fact, your weight is more caused by "inherited habits" than genetic factors.
You'll see ... Remember when I said that an overweight teenager has up to 60% chance of maintaining or increasing the overweight for the rest of your life?
What if we add what usually the vast majority of people who are overweight do ... overeating and a sedentary lifestyle. Aha, then the 60% probability becomes a ... 99%!
What does this "inherited habits"?
You see, although genetics also plays a role in overweight, are those "inherited habits" which cause the greatest damage and you have to completely eradicate if you want to lose weight successfully and achieve your ideal figure.
What Can I Do To Lose Weight?
First of all you do not need to count calories to lose weight as it is a very bad idea, because counting calories is miserable, depressing, and time overwhelming and totally unnecessary, But because I told you don’t count calories, doesn’t mean that you go freely and eat up whatever you want. So, don’t be so activated, you need to be aware of what you consume.
Here’s the point I will tell you what to eat and what to avoid and why, so you will have a balanced diet that gives your body its needs without extra calories.
Unfavorable foods to avoid:
Avoid processed foods, aside from it loads your body with extra calories that is difficult for your body to consume, they will fill you up with toxins. These foods are risky for your health, for example it contains transformed fat. This component decreases the level of good cholesterol (HDL) in your blood, and increases the level of bad cholesterol (LDL).
It is now known that processed junk is a major cause of obesity and responsible for increasing prevalence of cardiovascular disease which is a chief cause of death all over the world. Our body was not programmed or designed to deal with toxins in refined processed foods
Stay away from sugar, sugar is virtually in everything, it’s easy to consume lots of sugar, but, you need to know that sugar carry harm to your health status. it contains lots of calories that will be converted to fat and stored in your body and it cause immune system depression , supply cancer cells with nutrients , consume your insulin and can lead to Diabetes Mellitus , and make you look older . You need to stay away from sugar, if your purpose is to keep slim. This is a very important point if you want to lose weight real quick and keep it off
Don't use artificial sweeteners, avoid these chemical substances, actually these products are lab-made. the real truth about sweeteners used in low calorie products and diet drink is that it increase your appetite and make you feel hungry and eat more , beside it can cause many neuropsychiatric disorders like Alzheimer’s disease , depression , anxiety , and memory problems
Choose natural and organic products; keep everything always as natural as possible. Always keep using healthy ingredients. Natural foods include fresh products, lean meat, fish, raw nuts and whole eggs. These foods are not loaded with preservatives or transformed fats which are very dangerous for human use.
Always use organic fresh fruits and vegetables for your diet on a daily basis. This will provide your body with essential vitamins and minerals which are very impotent for your immune system. Fresh fruits and vegetables contain fiber which helps your bowel to work regularly and decrease fat absorption through gastrointestinal tract.
Use real butter, coconut oil or olive oil instead of vegetable fats and oils. You can use them for deep frying especially coconut oil and use real butter for sautéing.
ATTENTION! Do not try a Starvation Diet. It is very dangerous as it carries many health hazards. You will not get enough your body requirements of vitamins, minerals and other essential nutrients, and this can lead to easy fatigability, general weakness, multi-organ failure and hair loss. Your body depends on essential nutrients for its fuel, so when you starve yourself, your body will switch to starvation mode and decrease metabolism rate and your body will keep fats stored to economize the use of its energy. So, starvation decreases fat burning process.
why can't I lose weight
why can't I lose weight
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