Why can't I lose weight?

Weight loss is not just stopping eating. The way we eat is as important as what you eat, and often must explore feelings to find out what lies behind the overweight: anxiety? Are you afraid to face your problems? Therefore, in addition to balance the intake of snacks and forget to take good eating habits, we must take into account two other pillars that are real smart dietary supplements, regular exercise

· Stress eating, eat out of boredom

· Avoid snacks.

·Remember the importance of consistency in food

why can't I lose weight ? Who has not ever had this question ... We get hardly noticed kilos, but losing is always very difficult. In the many factors influencing overweight, we give you the keys to losing weight with health.

why can't I lose weight

Before starting a diet, consider if you're really motivated, or to lose weight and maintain that loss long term. It is not easy, because it involves changes in nutritional habits and life, incorporating daily exercise. Make a list of reasons why you want to lose extra weight. Take a picture of "before" it is very satisfying to see the difference as you complete what you set out. The objective is to achieve a gradual weight loss and learn good nutritional habits. You should not lose more than a kilo a week, otherwise, in addition to fat; you're also losing water and lean tissue. And you should weigh yourself only once every seven days.
It is helpful to make a food diary and write down everything you eat each day.  Also notes the time that you do and what happens at that time.
You should exercise regularly. No need to be a strenuous sport, it's about incorporating activity into your daily life: use the car less, ignores the elevator, walk when you go to work or run errands. Dancing is a very helpful exercise.