Seven days of Fat Burning Diet

After three days if the beam followed without cheating, you are going to lose between 2.5 and 3 kilos.

For the weekend, if you have not cheated, you must have fallen between 7.5 and 8.5 kilos.

Do not diet continuously, but two days rest (but beware), and then starts again.
This plan can be used as often as you want, and if you follow correctly, will clean your system and make you feel better.

Day One

Eat only soup and fruit, except bananas, melon. Watermelon is recommended for are fruits with fewer calories.
Remember; take only juices, tea, coffee without sugar and water.

Day Two

This day is pure vegetable.
Eat fresh vegetables, steamed, canned or raw.
Eat as much as you can of green leafy vegetables. Do not eat beans, lentils, and corn.

Eat vegetables at the same soup.

At night rewards you with a large baked potato with a little butter if you want or olive oil.

This day does not eat fruit.

Day Three

This day is the combination of the two, all day fruits and vegetables, except bananas.

At night do not add potatoes.

Day Four

Use only fat burning soup, bananas and skim milk.

Eat three bananas and two 8-ounce glasses of skim milk and as many glasses of water as you want.

The bananas on this day are to help you not to fall into the temptation of sweets.

Day Five

Today eat meat.

You can eat up to half a kilo of lean meat (the pole without the skin) and five fresh tomatoes.

You have to take between five and eight glasses of water to eliminate uric acid which gives the meat.

Take the fat burning soup at least once this day.

Day Six
This is a day of vegetables and meat: Eat until you are filled up with meat and vegetables.

If you want you can eat a good steak for breakfast, lunch and dinner. Eat lots of meat with salad, but no potatoes.

Don't forget to eat the soup once per day.

Seventh
Now to end the week, eat brown rice (with skin, medium brown), natural fruit juices and vegetables. Fill up again. Remember the soup at least once a day.

Fat burning soup recipe

6 large onions
3 to 4 peppers (or chili)
1 or 2 bunch of celery
1 can of tomatoes or whole tomatoes, peeled 28 ounces (6 tomatoes or tomatoes)
1 cabbage
1 to 2 chicken bouillon cube

If you want you can add salt, pepper, curry or salsa

Cut vegetables into small pieces and put them in a large pot with tomatoes and chicken bouillon. Boil all for 10 minutes and reduce heat until vegetables are tender

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