What is happening? Identify the problem is part of the solution.
why can't I lose weight
Many of your social gatherings include food.
Many and overspread fast food restaurants
We do less activity than in the past.Find it normally unacceptable to be hungry.
We do not understand how to maintain weight.
We forget that we eat extra calories every day.
It is important to remember that when we consume fewer calories, have a tendency to do less activity that affects our biological program likely to preserve our body weight.
Clear facts about losing weight
Many people think that losing weight is like emptying a bag empty the bag today, tomorrow, after tomorrow and will eventually be empty. When we reduce our consumption of food, our bodies try to absorb and keep more calories the next time we eat in excess
The simplest rule to lose weight is that you consistently burn more calories than you gain on a daily basis, any diet can work while calorie intake is low. A balanced diet with small amounts of vegetables, fruits, whole grains, lean meat or fish is healthy. If you still eat more and exercise less, the weight will return immediately.
Everyone can lose weight, but not all will be weak and inquiring why can't I lose weight. We can reach our normal weight and come to accept, we can enjoy food too long as it is balanced with exercise.
