With so many facts and fictions about weight loss, it is not surprising that people are confused about what advice to follow. Although this article is not intended as a comprehensive source of information about what is true and false about weight loss, we hope to help you distinguish myths from facts why can't I lose weight
Low-Fat diet does not even work.
You can't lose weight using Low Fat Diet. Low-fat foods have been used for more than 15 years, but our society is becoming increasingly overweight with each passing year. This fact alone should tell you that eating a strict low fat menu is not the answer to losing weight.
It will be difficult to lose weight using a Low Calorie Diet Plan. In fact, eating fewer calories is the worst thing you can do to your body, because only do slow the fat burning engine and ruin the chances of losing weight (low calorie diets can lose a few kilos of weight in the first days, but after that all weight loss stops - known as a stalemate in the diet). You can never be starving yourself thin.
Low carb Plan does not work.
You'll probably find very difficult to lose weight using a Plan Low Carb Diet and you will always wondering why can't I lose weight . Low carb diets have become very popular over the last two years, but the problem with low carb menus is that they are very strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body much energy (carbohydrates) and make it nearly impossible to remain in the program for a long time. This is the reason why many people who choose to follow this diet find it difficult to follow a strict low carbohydrate menu.
The diet is not enough to lose weight. Unfortunately, it is as clear as that. Having been on a diet for some time, even if there had been positive; there is always a point where even if you do not eat at all (which is not at all recommended), your body will not use more of their reserved fat and can't lose a gram. At this point, or better yet from the beginning, you must include exercise, because diet alone can't burn enough fat.
Herbal products are not completely safe. Although herbal products are not synthetic pills, a drug still probably have a lot of undesirable side effects. The herbal products can be dangerous and that are sold in the market is not a guarantee that will not harm your health.
People are different, and diets and exercise are no exception. Although there are no universally true facts about diet and exercise, most of the time, success and sustainable weight loss is achieved when you work seriously, and diets and exercises are tailored to your needs.
why can't I lose weight
