One of the areas of the body most difficult to recover is the abdomen. There are misconceptions about how to solve definitively the problem of "abdominal fat”. Having a flat stomach, toned and well defined is not the privilege of a fortunate few.
Anyone can have a fat belly and firm, just a matter of committing themselves to a comprehensive plan that addresses all the factors involved to make it happen. Sometimes people ask how taking two months doing tummy crunches have not lost even gained muscle mass.
Reality shows that do hundreds of repetitions of abdominal exercises is a very effective method and generates more harm than good (e.g. thicker abdomen and back pain, neck). Today we get our abdomen and define it in just 8 weeks of training (2 months), provided that you follow to the letter all the instructions in this stunning expose "plan to remove the belly."
Anyone can have a fat belly and firm, just a matter of committing themselves to a comprehensive plan that addresses all the factors involved to make it happen. Sometimes people ask how taking two months doing tummy crunches have not lost even gained muscle mass.
Reality shows that do hundreds of repetitions of abdominal exercises is a very effective method and generates more harm than good (e.g. thicker abdomen and back pain, neck). Today we get our abdomen and define it in just 8 weeks of training (2 months), provided that you follow to the letter all the instructions in this stunning expose "plan to remove the belly."
It should be clarified in advance that if you suffer any health problems (heart, lungs, kidneys, etc...) Or muscle (tear, stretch marks, contractions, etc...) Should consult with a doctor and make a timely recognition before any exercise.
Remember that a person who only seeks to lose belly hungry or self-treating with diuretics slimming products rich will never achieve the results you want. The combination of an adjusted diet, aerobics, abdominal work and drink plenty of water, we will coveted results in a short time, always according to perseverance, will and dedication.
THIS IS THE PLAN:
Lose Belly Fat Diet!
1. Balanced diet: One of the most important aspects to eliminate "belly fat" is the daily diet. It is necessary to carry out a balanced diet that includes all the necessary nutrients for the body. Avoid fried foods, chocolate, alcohol, desserts, sweets and the excessive consumption of red meat. Whole grains, low fat dairy, fruits, vegetables, legumes and limited consumption of chicken and fish should form the basis of the daily diet. Further, nothing excessive or "binge eating" and alcohol because they always lead to abdominal fat.
2. Regular aerobic physical activity: Many believe that only with abdominal exercises can eliminate accumulated fat in this area. This is a mistake, and that only a complementary aerobic activity to burn fat is achieved that is tummy (which lies between the muscles and skin). With 25 minutes three times a week is enough, although it can reach 40 minutes. The ideal activities are: biking, jogging (jogging or running), swimming or aerobics.
3. Localized Exercises: Abdominal exercises are very essential to achieve strong muscle tone and firmness. No need to spend many hours training, and a few minutes distributed between 5-7 years is absolutely enough. It is recommended that your abs every day, except Sunday (used as a rest day). The key is continuity rather than quantity. With eight weeks of continuous training, the belly is just a thing of the past. To keep the abdomen, the training must always be constant (beyond 8 weeks).
4. Drinking water: The daily consumption of natural water is an issue that should not be neglected. We recommend 2 liters per day (about 8 cups) to eliminate toxins and purify the body. Unlike other beverages, water only makes profit for the body. Of course, there is a proper way to drink water, away from meals (at least 30 minutes before or after eating) before, during and after physical activity, always sip or sips rather than large amounts of a instead, try not to drink too late at night in order to avoid getting out of bed to go to the bathroom.
Lose Belly Fat Diet and Exercises:
Basic rules of training:
Breathing should be deep, conscious, inspiring (entering) air through the nose and out (expelled) from the mouth.
The exercise movements should be deliberate and well done (as described in the charts), sudden movements and imprecise harm the beneficial effect of exercise
Exercises should be done daily (except Sunday). As a complement to be carried out physical activity three times a week between 25 and 40 minutes (e.g., cycling, jogging, and running, swimming or rowing).
The exercise movements should be deliberate and well done (as described in the charts), sudden movements and imprecise harm the beneficial effect of exercise.
After doing the exercises should spend a sponge bath in the abdominal area. The cold water closes the pores preventing the body's energy loss and muscle tone.
Lose Belly Fat Diet
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